Healthy Living

Healthy Eating

• Basic principles
• Canada's Food Guide 
• Cooking
• Eating out
• Fats, oils, dietary cholesterol
• Eggs 
• Fibre
• Salt
• Snacking
• Sugar 
• Vegetables and fruit
• Vegetarian diet

Physical Activity

• Basic principles
• Adult needs
• Children's and youth's needs
• Heart Walk Work Out
• Seniors' needs
• Tips to get active
• Types and amounts
• Using a pedometer 

Recipes

• Appetizers and snacks
• Breakfasts
• Desserts & baked goods
• Kid-friendly meals
• Main course: fish & seafood
• Main course: meat
• Main course: poultry
• Main course: vegetarian
• Salads
• Soups
• Heart&Stroke cookbooks  

Healthy Living Features

• Healthline articles
• Nutrition columns
• Gardening columns
• Physical Activity columns 

Healthy Weight

• Basic principles
• Assess your weight
• Achieve and maintain a healthy weight
  
  
  
  
  

  Healthy Communities
  
  
  
  
  

Health Check^TM

• The Heart&Stroke food and restaurant information program
• Shopping and Nutrition Facts Table

He@lthline

• Free Heart&Stroke e-newsletter
• Free Heart&Stroke e-newsletter for parents

Family Health

• Eating together
• Healthy weight in children and youth
• Physical activity needs of children and youth
• Kid-friendly meals
• Your kids and tobacco

Other Resources

• Blood Pressure Action Plan
• Coping with Stress 
• Eat well. Live longer. Simple steps to making healthy choices
• Find reliable health information online 
• Get Active for Life  
• Healthy Habits, Healthy Weights
• Heart-healthy eating guide for your family
• Shaping healthy active communities toolkit   
• Your health, your weight: simple steps to making healthy choices